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Yoga Therapy Services

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I assist people in recovering from illness, surgery, and injury. I offer tools to enhance performance in dance and sports. I work with people who have chronic illness, chronic pain, anxiety, depression, and trauma.
 

One-on-One Therapeutic Sessions

 
Yoga Therapy with Linda Alley Sarnack

Introductory package for new clients
$360

  • Four 90-minute Yoga Therapy sessions 
  • Initial Consultation and Assessment
  • Individualized Treatment Plan with ongoing support via email (over 4-8 weeks) 
  • A Personal Yoga Practice 

Three Easy Steps

  1. Download, read and sign the Client Waiver Contract. Please bring the signed copy to your first session.
  2. Download and complete the Client Intake Form and bring to your first session. Alternatively you can also complete this form when you book your first session online, see next step.
  3. Schedule your sessions online by clicking the green button below.
Yoga Therapy with Linda Alley Sarnack

Continuing clients
$75

  • Individual 60-minute Yoga Therapy sessions

Booking your sessions

The easiest way to book your next session is by clicking on the green button below and schedule it online. You can also pay online.

 
 
 

*Note: I work on a sliding scale for clients with financial need. Please contact me to discuss this option.

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I was suffering from sleeplessness and intermittent uncomfortable daily anxiety. Even three months after attending Linda’s classes on anxiety I am sleeping most nights and know what to do when anxious feelings arise—a dramatic improvement! Linda is first and foremost an experienced and knowledgeable professional. Coupled with excellent teaching skills, calmness, and kindness she creates a safe learning experience. Among the many tools given I personally found the breathing and posture techniques to be the most helpful.
— Maggie
 

Other Offerings

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Mindful Yoga for the
Anxious Mind

Dates:
October 22, 29, & November 12, 19

Location:
Yoga is Therapy
2921 E Ft Lowell Rd
Tucson, AZ 85716

Price: $120

Participant limit: 10

 

Workshop Description

This 4-part series will offer you effective tools for working with anxiety: yogic movement and postures, breathing techniques, as well as meditation and relaxation practices. Each of these practices is designed to bring you more peace of mind, new perspectives, a feeling of empowerment, and self-compassion

You will learn how you can alleviate persistent worry/dread, difficulty concentrating, muscle tension, and sleep disturbances. You will learn how to apply mindfulness in a variety of ways to enhance your quality of life and assist you in changing your relationship to the inevitable uncertainties and difficulties of life

The cost of the class includes all handouts and materials to support your practice at home.

 

 

The 8 Limbs of Yoga
Workshop Series

Date:
TBA

Location:
Yoga is Therapy
2921 E Ft Lowell Rd
Tucson, AZ 85716

Price: TBA

Participant limit: 10

 

Workshop Description

The 8 Limbs of Yoga take us beyond an exclusively physical practice and include techniques, tools, and perspectives to enhance well-being and vitality in all dimensions—so you can bring openness, ease, and vibrancy to your life and your world.    

We’ll explore some of the key teachings of yoga as they apply to contemporary life and you’ll learn how to use the tools to live in an optimal state

Classes will be interactive, educational, inspirational, and fun!

Take a journey with me as we explore all aspects of the path of yoga including movement, breath, meditation, and more. 

 
 
 

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